on average, we think 50,000 to 70,000 thoughts a day. that averages to roughly a thought every 1.1ish second. we aren't always consciously thinking and thoughts can even pop in and out of our heads without us realizing. but the thoughts that we acknowledge are what our subconscious finds interesting of the vast pool of thoughts. and reoccurring thoughts are what is important to us. so important that our mind fishes them out again and again and again.
the problem is that we don't always understand our thoughts and why or how they affect what we dohearsee.
it's pretty miraculous that our minds haven't yet exploded.
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